Become part of BREATHE Performance Recovery Centre and unlock exclusive access to cutting-edge recovery tools, expert guidance, and a community committed to peak performance. Whether you're here to train, recover, or simply reset-this is your space.
Casual
Bathhouse Options
1 X CASUAL SESSION
1 x Bathhouse (90 minutes)
Hot/Cold Magnesium plunge pools Traditional Sauna Steam Therapy
Discover the ultimate reset with our Magnesium Hot & Cold Plunge — a powerful wellness ritual that blends the soothing heat of a warm magnesium soak with the invigorating chill of a cold plunge. This contrast therapy not only boosts circulation and reduces inflammation, but also supports muscle recovery, enhances skin health, and calms the nervous system. Enriched with therapeutic magnesium, each plunge helps your body detox, your mind unwind, and your energy realign.
Magnesium-enriched water helps reduce muscle soreness, inflammation, and tension. Alternating between hot and cold plunges improves circulation and soothes joint and tissue pain — ideal after workouts or long days.
Deep Relaxation & Stress Reduction
Hot water calms the nervous system, while cold water refreshes and awakens. Combined with magnesium’s natural calming properties, this plunge ritual helps relieve stress, reduce anxiety, and promote better sleep.
Traditional Sauna
Step into timeless healing with our Traditional Sauna experience at BREATHE Inspired by centuries-old Finnish wellness rituals, our sauna provides a serene space where high heat, natural wood, and steam work together to promote full-body recovery. Whether you're coming off an intense training session or just need a mental reset, the sauna is your sanctuary for slowing down and showing up for yourself.
Muscle Recovery
Dry heat penetrates deep into muscles, helping to reduce soreness, relax tension, and speed up post-workout recovery.
Detoxification
Sweating is one of the body's natural detox methods. A sauna session promotes deep, purifying sweat that helps eliminate toxins and impurities.
Steam Therapy
Step into our Steam Room and experience the ultimate in relaxation and rejuvenation. Steam therapy has been used for centuries for its healing benefits and at BREATHE, we’ve created a serene space where you can unwind, detoxify, and revitalise your body and mind.
