Our Recovery Performance Centre offers a variety of wellness and recovery services, including infrared sauna, traditional sauna, steam room, compression boots, reformer Pilates, magnesium pools, and a café.
5:30am – 9:00pm Monday – Friday
8:00am – 4:00pm Saturday
8:00am – 6:00pm Sunday
Situated in the same complex as Empire Fitness.
Booking is recommended to ensure availability, but walk-ins are welcome when space permits.
Please bring comfortable clothing, swimwear (if using the pools), and a water bottle (no glass). Towels are provided and robes are available for hire.
Non-slip socks required for Pilates sessions (these can be purchased from BREATHE).
Yes, we provide towels, robes to hire, and lockers for your convenience.
Yes, we offer on-site parking for guests.
Our facilities promote muscle recovery, relaxation, detoxification, and overall well-being. Each service has unique benefits that our staff will be happy to explain during your visit.
Session lengths vary, but we typically recommend 20–30 minutes per service for optimal benefits.
We recommend comfortable, breathable athletic wear for Pilates and swimwear for water-based, steam and sauna recovery services. Non-slip socks are required for Pilates - these can be purchased at BREATHE.
We advise consulting with a healthcare provider before participating in certain services, such as saunas or intensive workouts, if pregnant or managing a medical condition.
Yes, our Pilates instructors are fully certified and experienced in guiding clients of all fitness levels.
Absolutely. Many guests combine sauna sessions after your Reformer Pilates or a dip in the magnesium pools for a complete wellness experience.
Yes, guests must be at least 10 years old to use our facilities. All individuals under 16 must be supervised by an adult. Reformer Pilates classes are available only for those aged 16 and older.
You can book an appointment through our website, mobile app, or by calling our center directly.
Cancellations made at least 24 hours in advance will not incur any charges. Late cancellations may be subject to a fee.
Yes, you can reschedule through your account on our website or by contacting us directly.
We recommend arriving at least 15 minutes early to check in, change, and prepare for your session.