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Recovery Wellness

A Recovery Space Built for the Demands of Real Life.

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At BREATHE, recovery isn’t just about bouncing back—it’s about moving forward, stronger. Our Recovery Wellness offerings, including Compression Therapy and Infrared Sauna, are designed to restore balance, reduce stress, and support your body’s natural healing processes. Whether you’re coming off a tough session or simply need a reset, this is where performance meets presence—and your next level begins.
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Infrared
Sauna

LIGHT-FUELED RECOVERY.

Compression
Therapy

PRESSURE THAT HEALS.

Infrared
Sauna

Unlike traditional saunas, our Infrared Sauna uses light to warm your body from the inside out, working at a cellular level to support detoxification, reduce inflammation, relieve pain, and promote deep relaxation. Equipped with red light panels our Mpulse Sunlighten infrared saunas delivers advanced, high-quality therapy.

Whether you’re boosting recovery, supporting your immune system, or simply unwinding, infrared sessions offer a modern, calming approach to healing.
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Detox at a Deeper Level

Infrared heat helps you sweat from within, flushing out toxins and leaving you feeling lighter and clearer.

Reduce Inflammation &
Muscle Tension

Perfect for post-training recovery or everyday aches—soothing warmth that goes beyond the surface.

Calm the Mind,
Support Better Sleep

Infrared therapy naturally reduces stress, helping you reset mentally and sleep more soundly.

Infrared Sauna
Package Options

Bookings required for all sessions
Valid for 1 year
EXPLORE ALL PACKS

CASUAL
PACKAGE

1 x Infrared Sauna (45 mins)

*Valid 1 year
$40.00
PURCHASE PACK

CASUAL
PACKAGE

3 x Infrared Sauna (45 mins)

*Valid 1 year
$59.00
PURCHASE PACK

INFRARED
PACKAGES

10 x Infrared Sauna

*Valid 1 year
$333.00
PURCHASE PACK

Compression
Therapy

Compression Therapy at BREATHE is a powerful yet effortless way to support recovery, reduce muscle soreness, and improve circulation. Using dynamic, air-powered sleeves—typically worn on the legs, hips, or arms—this treatment rhythmically compresses and releases, helping flush out lactic acid, reduce inflammation, and speed up your body’s natural healing process.

It’s a favorite among athletes and anyone on their feet all day, but just as effective for those looking to boost lymphatic drainage or simply unwind. All you have to do is sit back and let the technology do the work—no sweat required.
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Boost Circulation,
Fast-Track Recovery

Graduated compression helps flush out metabolic waste and bring fresh oxygen to tired muscles—speeding up your recovery process.

Reduce Swelling &
Muscle Fatigue

Perfect for post-workout legs or long days on your feet. Feel lighter, looser, and ready to move again.

Sit Back, Relax, Recharge

Just zip in and let the system do the work. A passive recovery tool that delivers real results—while you rest.

Compression Therapy
Package Options

Bookings required for all sessions
Valid for 1 year
EXPLORE ALL PACKS

CASUAL CLASS
PACKAGE

1 x Compression (50 mins)

*Valid 1 year
$30.00
PURCHASE PACK

COMPRESSION
PACKAGES

5 x Compression

*Valid 1 year
$89.00
PURCHASE PACK

COMPRESSION
PACKAGES

10 x Compression

*Valid 1 year
$220.00
PURCHASE PACK

Combined Reformer Pilates & Recovery Package Options

Bookings required for all sessions
Valid for 1 year
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THE PRACTICE

2 x Reformer Pilates Clases pw
Unlimited access to Bathhouse



*Valid 1 year
$70.00
PURCHASE PACK

THE SOURCE

3 x Reformer Pilates Classes pw
1 x Compression (50 mins) pw
1 x Infrared Sauna (45 mins) pw
Unlimited access to Bathhouse

*Valid 1 year
$90.00
PURCHASE PACK

THE RITUAL

3 x Reformer Pilates Classes pw
3 x Compression (50 mins) pw
3 x Infrared Sauna (45 mins) pw
Unlimited access to Bathhouse

*Valid 1 year
$159.00
PURCHASE PACK

Bathhouse Memberships

Become part of BREATHE Performance Recovery Centre and unlock exclusive access to cutting-edge recovery tools, expert guidance, and a community committed to peak performance. Whether you’re here to train, recover, or simply reset—this is your space.

RECOVER
MEMBERSHIP

$24.00
A great starting point to refresh and reset with weekly access to magnesium pools, sauna, and steam.
1X SESSION PER WEEK
Access To:
Hot & Cold Magnesium Pools
Traditional Sauna
Steam Therapy

$0 Joining fee
Limited memberships available
PURCHASE MEMBERSHIP

INHALE
MEMBERSHIP

$49.00
Enjoy unlimited access to magnesium pools, sauna, and steam for daily relaxation and recovery.
UNLIMITED SESSIONS PER WEEK
Unlimited Access To:
Hot & Cold Magnesium Pools
Traditional Sauna
Steam Therapy

$0 Joining fee
Limited memberships available
PURCHASE MEMBERSHIP

EXHALE
MEMBERSHIP

$69.00
Level up with unlimited bathhouse access plus weekly infrared sauna and compression sessions.
1X PRIVATE INFRARED SAUNA P/W
1X COMPRESSION BOOTS SESSION P/W
INCLUDES INHALE PACKAGE
Unlimited Access To:
Hot & Cold Magnesium Pools
Traditional Sauna
Steam Therapy

$0 Joining fee
Limited memberships available
PURCHASE MEMBERSHIP

BREATHE
MEMBERSHIP

$119.00
Our ultimate recovery package with unlimited bathhouse access, three weekly infrared sauna and compression sessions, plus exclusive discounts.
3X PRIVATE INFRARED SAUNA P/W
3X COMPRESSION BOOTS SESSION P/W
15% DISCOUNT ON OTHER TREATMENTS
INCLUDES INHALE PACKAGE
Unlimited Access To:
Hot & Cold Magnesium Pools
Traditional Sauna
Steam Therapy

$0 Joining fee
Limited memberships available
PURCHASE MEMBERSHIP

Step Into the Space. See Yourself at BREATHE.

INFRARED SAUNA

FREQUENTLY ASKED QUESTIONS

Not at all. While athletes love these tools for post-training recovery, our services are just as beneficial for anyone managing stress, fatigue, or daily physical tension. Whether you’re active or simply need a moment to reset, Recovery Wellness is for everyone.

It depends on your lifestyle and goals. Many clients enjoy using these services 1–3 times per week for maintenance and stress relief, while others incorporate them more frequently around intense training or busy schedules. Our team can help you find the right rhythm for your routine.

Comfort is key. For services like Infrared Sauna or Compression Therapy, lightweight clothing or activewear is ideal. We’ll provide towels and everything else you need—just bring yourself and an openness to relax and restore.
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Foundation Memberships

Explore Membership Offers
GET IN TOUCH

Contact Us For All Enquiries

Gold Coast’s first recovery-focused bathhouse.

Address :
10/354 Brisbane Road, Arundel, Gold Coast, Queensland 4214

Contact :

07 5554 8529
0478 911 209

MEMBERSHIPS
Exclusive Opening Offer

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Important Note

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Reserve your class ahead of time and guarantee your place for a seamless experience at BREATHE.
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